The Self-Care Wheel Assessment Workbook

The “Self-Care Wheel Assessment Workbook: A Comprehensive Step-by-Step Guide to the Self-Care Wheel Assessment Tools” featuring our brand new Self-Care Wheel in Gold Standard Palette, is crafted to guide you, step-by-step, as you discover and implement the Self-Care Wheel tools. Whether you’re beginning your self-care journey or enhancing your existing practice, the insights and strategies you’ll find here are designed to not bring new depth to your self-care practice, but dramatically improve your overall wellbeing.

Your companion on this path, the comprehensive 48 -page workbook is here to translate the foundational concepts of the Self-Care Wheel into practical, actionable steps tailored just for you. It’s packed with exercises, thoughtful insights, and practical tips designed to help you build a simply irresistible self-care practice that has the power to transform your life!

Here’s what this workbook will help you do:

Discover Your Self-Care Needs: Learn to conduct thorough self-assessment to find your unique self-care needs.
Customize Self-Care Strategies: Tailor self-care activities specifically to your personal goals, for max effectiveness.
Break Down Barriers: Identify and tackle common obstacles that might prevent you from effective self-care.
Track Your Progress: Learn to monitor your improvements, keeping you motivated and on track.

This is your invitation to dive into this workbook, reflect on your current self-care habits, embrace new practices, and let the personalized assessments guide you toward a self-care journey that resonates deeply with your dreams, goals, and needs. Don’t wait another minute to start exploring these powerful tools and lay the foundations for a life filled with health, happiness, joy, and peace.

*this is digital product only (downloadable workbook) and is available for download immediately after purchase