The Resilience Wheel Assessment Workbook: A Comprehensive Step-by-Step Guide to the Resilience Wheel Assessment Tools
Hi! I’m Olga Phoenix, and it’s my pleasure to introduce you to the Resilience Wheel Assessment Workbook. Created in 2020 as a life-saving tool to boost resilience and wellbeing amidst the global pandemic, the Resilience Wheel was designed with a clear mission: to empower you—and through you, others—to live a balanced, resilient, and flourishing life.
This workbook is an extension of that mission. It’s an interactive companion created to guide you through a journey of self-discovery, growth, and lasting wellbeing. Whether you’re encountering this tool in a time of need or as part of your ongoing personal or professional development, our goal is to support you in cultivating resilience andthriving wellbeing that endures.
In the pages of this workbook you’ll discover detailed assessments, reflective exercises, and practical strategies to dramatically boost your resilience and created thriving wellbeing with the Resilience Wheel tools. Whether you’re a mental health professional enhancing your professional toolkit or an individual focused on personal growth, this workbook offers a clear roadmap. that truly makes a difference!
