Self-Care Wheel: Voted #1 Self-Care Tool for Trauma Professionals!

women clapping at the conference

Thousands of trauma professionals around the country are making New Year resolution to Self-Care more effectively, in order to lead productive, rich, and full lives, while thriving in trauma field. Self-Care Wheel has been voted #1 Self-Care Tool of 2014 by trauma professionals like yourself!

Self-Care Wheel is an empowering, affirming, and positive tool for helping professionals to manage stress, increase contentment and life satisfaction. With over 80 self-care exercises and healing modalities, Self-Care Wheel is a great beginning for your personalized, preventative, and sustainable Self-Care plan.

Please visit www.olgaphoenix.com for a pdf copy of the Self-Care Wheel or to learn more follow this link to my book “Victim Advocate’s Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life”, which lays out a powerful, foolproof blueprint for your Self-Care plan! Let’s make radical Self-Care our priority in 2015!

Why Self-Care is Not Enough

why-self-care-is-not-enough

“While we believe that the effects of vicarious traumatization are inevitable and permanent, we also believe they are modifiable. Thus, while this will change you, there is a lot you can do about it”(Saakvine and Pearlman, 1996, p.71).

Karen Saakvine and Laurie Anne Pearlman, leaders in the field of vicarious trauma (VT) prevention, and women who coined the term “vicarious trauma” suggest that VT prevention is two-fold: first, we must address the stress of VT through self-care, nurturing activities, and escape; secondly, we can transform the despair, demoralization, and loss of hope of VT by creating meaning, challenging negative beliefs and assumptions, and participating in community-building activities.

This 2-part solution to vicarious trauma is very important. In the past several years self-care in victim advocacy has been brought to the forefront of the movement, and this is great. However, the second part of the solution, the negative psychological effects transforming activities, such as rich life outside of work, identifying, working on, and fulfilling long-term goals, discovering and pursuing your passions, building a strong support systems outside of work, are not emphasized at all, and often are completely forgotten.

Realistically, one cannot transform despair, loss of hope, and nihilism brought on by vicarious trauma by taking a bubble bath or getting a massage. This is just not going to happen. Therefore, when we only talk about self-care as a vicarious trauma prevention tool, we are only talking about half of the solution. And of course, when it comes to vicarious trauma, half measures are very much inadequate.

References

Saakvitne, K. & Pearlman, L. (1996). Transforming the Pain: A Workbook on Vicarious Traumatization. Norton Publishing, NY.

Personal and Organizational Risk Factors for Vicarious Trauma

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Clinical and research literature describes a multitude of personal and organizational risk factors associated with vicarious trauma in the trauma field. We cannot change some of them, for instance, a personal history of trauma, but we can definitely modify others, such as learning more positive coping mechanisms or providing vicarious trauma prevention trainings in our agencies.

Personal Risk Factors:

  • A personal history of trauma
  • Preexisting mood disorders
  • Unhealthy coping mechanisms
  • Being younger in age
  • Lack of life outside of work
  • Lack of hobbies and support groups
  • Having limited professional experience

Organizational Risk Factors:

  • Limited supervision
  • Working with too many clients
  • Geographical and social isolation
  • Having limited training about vicarious trauma and its prevention
  • Working with a high percentage of traumatized children
  • Working with clients who are underserved and disadvantaged
  • Working for poor pay, under stressful conditions, with limited resources
  • Lack of acknowledgement by agency that vicarious trauma exists
  • Lack of acknowledgement by agency that vicarious trauma is a normal reaction to clients’ trauma

Of course, having some or all of these risk factors does not necessarily mean that you or your organization are in deep trouble. For example, not everyone in the family where there diabetes is prevalent will definitely get it. However, doctors will always point out that risks factors are there, and encourage the person at risk to practice caution and mindfulness, eat more healthy, and exercise. The same approach applies with vicarious trauma risk factors as well. And when it all seem overwhelming, remember that a 1000 mile journey always begins with 1st step! Go Forth, Do Incredible Things, and Self-Care!

This posted is adapted from “Victim Advocate’s Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life.” by Olga Phoenix, MPA, MA.

10 Secrets of Healthy Trauma Organizations

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Leadership, including Boards of Directors, has primary ethical responsibility for creating environments which promote and support organizational and individual vicarious trauma prevention. While personal efforts are important, individual health can still be compromised in contexts where people are denied the opportunity to make use of these skills and knowledge. The most effective way to address and prevent vicarious trauma is through sound organizational processes. Here are some ways healthy trauma organizations promote thriving environments for their staff:

1. Provide sufficient training for every member of their team on vicarious trauma, it’s symptoms, effects, and tools to address and prevent it.

2. Assure their staff that vicarious trauma symptoms are a completely normal reaction to trauma work and encourage them to seek help.

3. Establish organizational systems of care for staff who disclose or present with vicarious trauma symptoms.

4. Provide adequate training in trauma-specific and trauma-informed outreach, intake, and service delivery strategies, to increase staff’ sense of effectiveness in helping clients and reduces the sense of demoralization brought on by trauma work.

5. Establish a diverse caseload of clients in order to limit the traumatic exposure of any one worker.

6. Create work environments which facilitate staff bonding and emotional support of each other, as this limits emotional fatigue and depersonalization, and creates a greater sense of personal accomplishment (e.g.: a vicarious trauma prevention support group).

7. Institute regular relationally based clinical supervision to normalize staff’ feelings and experiences and provide support and tools to address and prevent vicarious trauma.

8. Provide safe and comfortable space for staff to engage in their personal vicarious trauma prevention activities during the work day (e.g.: therapy, 12 step meetings, meditation, long lunch with support group).

9. Nurture a culture of shared power in making organizational decisions, empower a sense of autonomy in staff-as trust, empowerment, and self-efficacy are the antidotes to a sense of powerlessness associated with vicarious trauma.

10 As an organization, continuously planning and taking steps towards improving their organizational health and practices.

Would any of these work for your trauma organization? What are your organizational secrets you can share with us?

For more please see “Victim Advocate’s Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life” by Olga Phoenix, MPA, MA.